You know, this time is so strange.
Not being able to see anyone, not being able to touch anyone... really being confined in your own home with your pajamas..
Not really HAVING to do anything really.
Honestly? I find this time being a blessing.
I have been able to "Spring clean" and do so many things on the list of things to do that I have not had time to do previously.
But I understand this is scary and hard for many of us.
That's why I'm doing a LIVE VIRTUAL WORKSHOP this weekend.
It was scheduled to be an in-person workshop, the ones I'm always doing... but due to everything going on, I've decided to make it virtual.
AND for anyone that attends the workshop this Saturday, you will get a FREE 30 MINUTE VIRTUAL SESSION with me.
That's right, I'm giving it away for free...
I want to help and I feel this is a HUGE way to help. It will give us the opportunity to get to know one another and help me guide you to the treatment and resources you need.
Here are the details of the workshop:
Name: Vulvas & Barbells
Location: Zoom Link will be sent once registered
Time: 10:30 AM - 12:00 PM
Date: April 4th
Equipment Needed: Space, barbell/dumbbell/kettlebell, or baby
Schedule: Introduction, Education & Information, Demonstrations, Q&A
Value: $529.00 (with the FREE virtual session)
You definitely don't want to miss this because we will be discussing:
Your pelvic floor - what it is and how it works
Urinary Incontinence, Prolapse, Diastasis Recti
How to exercise with the above diagnosis
What to consider/pay attention to for optimal performance in the gym
You will learn more than you can imagine!
All you have to do, is click the link below, sign up, and you will get your FREE virtual session and the Zoom link sent to you for the workshop!
But don't wait. I'm only taking a certain amount of ladies and I only have a few spots left...