Wow! I cannot believe how GOOD I feel right now. It is only day 2, but let me tell you what has already happened.
I believe I already started sugar withdrawal. I was dizzy, irritable, and did not sleep well at all. I expect this will only get worse, because we consume a lot of sugar in things we eat everyday. Other than that though, I feel awesome. I do have more energy, I was able o make it without having an increased amount of fatigue, did not even need coffee today. My heart rate was more stable…it was awesome.
Woke up at 5, did the upper body fix workout. Again, was not easy. But not terrible.
I took a shower and got ready for work.
I did my personal development.
I had gluten free oats w/ almond milk (unsweetened), blueberries, and a black espresso (single shot).
For a snack I had the healthy fats container of almonds.
For lunch I had lentils (carbs), grilled salmons (nothing on it), on a bed of kale.
I did not need my afternoon snack.
For dinner I grilled steak and had that over a bed of arugula, a side salad no dressing, and some lentils.
I am full!! I am excited to continue to see how I feel. I don’t plan to share only what I eat each day, but more so how I feel and how I am doing!!
The hardest part so far? The sugar.
Thanks for reading!