DAY 19 - MENTAL HEALTH

Today I went to a Demi Lovato concert with a good friend. She said something very important. Mental health is important and ITS OKAY TO ASK FOR HELP.


Mental health is something dear to me due to having so many I love who have dealt with it and me myself having some of my own mental health struggles. I’m doing my best to wake up and work with my positive mindset each morning.


That’s why I do so much personal development. It’s something I’ve always wanted to be open about but have been fearful for. I’m hoping to be strong enough to share my story with those who need it!!


We need more people who are open about sharing their experiences so we can help each other. We have to be strong for each other!!!


Feel free to reach out to me with your experience.

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