DAY 13!!

May 21, 2018

I believe I mentioned to you all before that I struggle with anxiety but have come out on top the past half of a year. I haven’t had too much trouble recently. One of the reasons I feel better I believe is from my new found love with tea. I never used to be a tea drinker. Until I found the power of healing in it.
I’m not an affiliate for tea. I’m open to trying them. But the following is a tea recipe I use when my stomach is not where it should be and I’m feeling nausea. I feel that way more than I should and mostly because I either take things too personally or I get stressed about something. So I have learned to turn to tea for healing.

  • Lemon tea (I use loose leaf)

  • A splash of coconut milk

  • Ground ginger (at least a tsp)

  • 1/2 tsp turmeric

I put the loose leaf tea in my boiling water inside the tea kettle and I let it brew for 5 minutes. Its something about the first few sips that soothes my soul. I love trying new flavors. I’m excited for you to try it too!!!
As far as for exercise today I focused on mobility. I have terrible range anymore in my upper back and my ankles. I’m not sure when this began but I’ve been working on. I focused on deep squatting or monkey squats. I’ve posted a picture here for you.

screenshot_20180521-210256_pinterest8614923857320103718.jpg

I did 50 total just to see if I could improve by the end of it. Sure enough I did. I feel more mobility and almost ready to progress to some pistol squats!
Happy exercise!!

Close

Join My Family!

Want to always be in the know?! Don't miss out on your opportunity by signing up here!