Affirmations for Self-Confidence

This is something I personally believe everyone struggles with. I want to touch on this because It’s SO IMPORTANT for me to address with my clients, whether online or in person. 

You deserve help, you deserve to feel great and look great. Nothing should be between you and the health and wellness you deserve. However, I understand how hard that can be. So, I’ve constructed a short one for you this week. 

I am going to share with you three ways I add in affirmations that has helped me build self-confidence tremendously. I came from a place of having no self-confidence actually. I know that may surprise you based on how I present myself, but I promise you I struggle too. 

I always see others pass me by, I’m never good enough, I’m doing things too slowly.... but that’s why I do these three things.  

Here they are! 

  1.  Morning affirmations: I have a piece of paper taped to my mirror. I have an electronic toothbrush (click here to access the one I use)- Click Here And this requires me 2 minutes in the morning when I brush my teeth and also in the evening and mid-day. So that’s 6 minutes, staring at a piece of paper, reading my affirmations. 
  2. Gratitude journal: In the morning, I write down 3 things I’m grateful for, then say them out loud. I make sure they are different every single day. Then at night, I list 3 things I’m grateful for from the day.
  3. Smile: I know it sounds simple. But smiling can actually increase your confidence and make you feel better. So, I force myself to smile at EVERYONE I see. Even if they are rude and miserable. 

And that’s how I live my life. In a state of constant gratitude. You HAVE to be able to be grateful for what you have to reap the benefits of what you will have. 

Go try these things and enjoy <3  

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