May 15, 2018

Today was odd. I had an off morning. Required a lot of mindset training. Had a tough day. But you know what? I’m so blessed to be where I am. Everything I have is someone else’s dream even if it is not my own dream. So the killing me part of the title is most describing my frustration with having a more negative day vs my normal. If you hop over to my Facebook page you will hear my story today.
Exercise today was focused toward stability. I did the workout with a patient actually. It consisted of the following:

  • Brid dogs on a foam pad with a 2 pound weight in my hands…x20

  • Wall squats with a ball…x30

  • Standing hip kicks all 4 directions with a blue resistance band…x30 each direction and each leg

  • Standing single leg balance on a foam pad 3 times 30 seconds each leg

  • Monster walks all direction with resistance band around my knees x 2 laps

I was not terribly sore or fatigued however I did feel weakness in those small muscles. I need to work them more often.
For recipe:
I made this up with what I had :

  • Gluten free pasta

  • Kale

  • Frozen peas

  • Can of tomatoes

I made the pasta. Mixed the veggies in some garlic and put the veggies on the pasta. Quite good actually. I was surprised!!
Remember your day is what you make it. Don’t waste it!


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