Today was odd. I had an off morning. Required a lot of mindset training. Had a tough day. But you know what? I’m so blessed to be where I am. Everything I have is someone else’s dream even if it is not my own dream. So the killing me part of the title is most describing my frustration with having a more negative day vs my normal. If you hop over to my Facebook page you will hear my story today.
Exercise today was focused toward stability. I did the workout with a patient actually. It consisted of the following:
Brid dogs on a foam pad with a 2 pound weight in my hands…x20
Wall squats with a ball…x30
Standing hip kicks all 4 directions with a blue resistance band…x30 each direction and each leg
Standing single leg balance on a foam pad 3 times 30 seconds each leg
Monster walks all direction with resistance band around my knees x 2 laps
I was not terribly sore or fatigued however I did feel weakness in those small muscles. I need to work them more often.
I made this up with what I had :
Gluten free pasta
Can of tomatoes
I made the pasta. Mixed the veggies in some garlic and put the veggies on the pasta. Quite good actually. I was surprised!!
Remember your day is what you make it. Don’t waste it!