4th day for the core

Today was another tough day. I’m not sure what is going on with my mindset lately but I have been struggling! Staying positive has been work and I’m really trying to continue to take in all of my advice and use it for myself too!!! This is me being honest so you know it isn’t just you that struggles. Even those of us who help you deal with struggles still go through life.
On to why you are here!!
Today’s recipe is so simple. I had a sweet tooth. I knew I did not want to run and get ice cream or go get candy because that’s not what I’m wanting to be about. So. I did the following:
I dipped fresh blueberries in vanilla non fat Greek yogurt (the kind I had was Chobani). I then placed them on a baking sheet with wax paper. I froze them for 2 hours.
Yum! Believe it or not, they tasted so sweet to me! I was excited and cannot wait to try other fruits!! I also must be honest and say even though this is what I made as a sweet snack, I still had pizza and that was not my best decision. … but yogurt dipped blueberries for dessert…. ha!
The exercise??? I killed my own core! I did the following:
I set a timer for 10 minutes and just repeated the below:

  • Russian twists with a dumbbell x10

  • Leg lifts x10

  • V ups x10

  • Side plank hip lifts x10 each side

  • Plank for 30 seconds

I’m working on starting to video these workouts so you all can follow along! Comment or send me a message to let me know if you’d enjoy that!!!
Hope everyone is well and having a fantastic Saturday. I hope you got a lot of rest!! I worked today and plan to rest tomorrow while catching up with all things that need to be completed!
<3<3<3<3

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