The Vagina Diaries

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Is Seeing A Pelvic Floor PT Important?

Apr 04, 2021

Well, that depends. How do you feel about it?

I know that sounds like a silly way to answer the question, but quite honestly, the best way to answer whether seeing a Pelvic PT is important is to recognize whether seeing a pelvic PT is important to YOU.

Let's first describe...

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3 Things To Do If You Find Yourself Constipated

Mar 07, 2021

Constipation.... it is something that I believe many of us have experienced, but we simply do not talk about it.

In fact, 16 of every 100 adults experience some symptoms of constipation (National Institute of Diabetes and Digestive and Kidney Diseases). I'm not sure if that...

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3 Lies You've Probably Been Told By Your Doctor

Feb 07, 2021

You may not even know that these things may be contributing to your bladder issues. You may have been told to do the things I am going to list here to stop the bladder issues…

 

Here’s the deal. Much of the information out there has been given for...

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Hormonal Birth Control (OCP) and Pelvic Pain

Jan 03, 2021

I’m going to be completely honest…. This was HARD to write. Hard to write because there are many conflicting opinions out there, hard to write because I spent hours really sifting through the research, and hard to write because I was BAFFLED by how much even I...

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Why would you see a Pelvic Floor Physical Therapist During Pregnancy?

Jan 03, 2021
 

How Can a Pelvic Floor Therapist help during pregnancy?

This is one of my FAVORITE questions!!! And I’m so glad that it is being asked more frequently.

I believe there is a lot of confusion around “needing” pelvic floor therapy or around which provider do you...

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All You Need to Know About Belly Banding

Dec 06, 2020

To Wear or Not to Wear… that is the question…

 

There are a lot of questions and concerns around wearing belly bands after giving birth. Along with the questions and concerns, there are a lot of opinions as well. What I’d like to first start off with...

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Anxiety During Pregnancy in the Time of COVID -19

Nov 01, 2020

I am so excited to offer this guest blog by:

Andrea Hartman, LCSW
Therapist/Owner
Searching for Hope, LLC
813.563.1704
 

Anxiety During Pregnancy in the Time of COVID-19


Many expectant mothers experience some worries during pregnancy but for...

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Prenatal Massage for Decreasing Pain

Oct 18, 2020

I am so excited to offer this guest blog for you about Prenatal massage! There are so many incredible benefits of massage during pregnancy and Belinda is someone I trust deeply with my clients!!!

Enjoy!

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Anxiety and Working Out

Oct 04, 2020

As a therapist, I hear stories of people who have struggled with anxiety for years without ever knowing it. How does that happen? With an estimated 300 million people who identify as “anxious” it feels like we as a society should be pretty good at knowing if we...

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Ever Wonder Why You Might Want to See A Chiropractor During Pregnancy?

Sep 06, 2020
 

In this vlog, I interview Dr. Savy Ford of Blossom Family Chiropractic and ask her the top questions my clients ask me about why I have them see a chiropractor as well!

Be sure to listen in if you're curious about whether it is safe to see a chiropractor, why you would see a...

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