The Vagina Diaries

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Anxiety During Pregnancy in the Time of COVID -19

Nov 01, 2020

I am so excited to offer this guest blog by:

Andrea Hartman, LCSW
Therapist/Owner
Searching for Hope, LLC
813.563.1704
 

Anxiety During Pregnancy in the Time of COVID-19


Many expectant mothers experience some worries during pregnancy but for...

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Prenatal Massage for Decreasing Pain

Oct 18, 2020

I am so excited to offer this guest blog for you about Prenatal massage! There are so many incredible benefits of massage during pregnancy and Belinda is someone I trust deeply with my clients!!!

Enjoy!

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Anxiety and Working Out

Oct 04, 2020

As a therapist, I hear stories of people who have struggled with anxiety for years without ever knowing it. How does that happen? With an estimated 300 million people who identify as “anxious” it feels like we as a society should be pretty good at knowing if we...

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Ever Wonder Why You Might Want to See A Chiropractor During Pregnancy?

Sep 06, 2020
 

In this vlog, I interview Dr. Savy Ford of Blossom Family Chiropractic and ask her the top questions my clients ask me about why I have them see a chiropractor as well!

Be sure to listen in if you're curious about whether it is safe to see a chiropractor, why you would see a...

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What is 'Telehealth'?

Aug 02, 2020

You hear and see the term everywhere...

Telehealth.... telerehab... depending on who you speak to, the name might be different.

Which is exactly what happens with me! My "telehealth" is actually called a "Virtual Session" or a "Movement Assessment & Analysis."

Why do I...

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The Lies You Are Being Told During Pregnancy

Jul 19, 2020

I know, that title is a bit of a gut wrencher... it always sucks to feel lied to. 

I get it, trust me. 

BUT I hope you are reading this because you care more about your health and your pregnancy than many of the healthcare professionals that you are speaking to...

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BIG SAVINGS ON A VIRTUAL SESSION

Jul 12, 2020

𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐚 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐈𝐧𝐯𝐨𝐥𝐯𝐞?

We talk about it quite frequently, and with the recent pandemic, we are continuing to offer virtual sessions.

I wanted to take the time to explain what this looks like.

Because honestly, I understand what must be going through your head.

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Why Do You Have A Tense Pelvic Floor?

Jul 05, 2020

Nonrelaxing or Hypertonic PFD... What does that even mean?


DEFINED as the inability (or difficulty) to relax your pelvic floor muscles.

Your pelvic floor muscles include the muscles deep and also superficial around your pelvis. Muscles around your rectum and also your...

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Hospital Birth During A Global Pandemic

Jun 28, 2020
 

Hospital births are something to be discussed! We were really excited to have Nurse MidWife Amy Reinke on the podcast, Vaginas and Vertebrae, to discuss this situation and what the hospital system is doing to help care for women through this time.

Subscribe to our podcast at:
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Eating Real Food with Lily Nichols RDN

Jun 21, 2020
 

Okay... so I was definitely start struck for this one.... Lily is THE person to go to for anything nutrition or diet related with women.. specifically during pregnancy.

She is so amazing and it was an incredible experience to hear from her and learn from her! 

Please take...

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