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Returning to Exercise Postpartum

If we had a dollar for every time we read that title line... I mean really. How many times have you seen: 

“Get your pre-baby body back.” 

“Return to exercise after birth.” 

“Love your postpartum body.” 

They are ...

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Can You Exercise During Pregnancy As An Athlete?

This question is something that comes up often. As it should. With working with high level athletes like I do, I get asked this regularly. Most of the time, before a female even becomes pregnant, this is the question that’s on her mind. Because as an athlete or someone...

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I Feel Shamed When Discussing Pelvic Health

I have felt this SO MANY Times...

I have felt guilty and ashamed trying to discuss problems like peeing my pants, or having pain with sex with people around me have terrible and life threatening diseases like cancer...ALS... SCI... 

I always feel guilty when I want to...

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Your Vagina Is Beautiful

I’m not sure if you’ve checked out my store, check the menu bar up top if you did, but if you haven’t, I wanted to give you some information about it! 

SWAG STORE

I LOVE promoting talking about things that are really uncomfortable. I love making people...

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Stop Laughing at Your Vulva!

Well, you’re laughing so it must not be important... 

I can’t tell you how many of my clients come in and say they told their partner what was going on “down there” and their partner laughed... 

This blog is for those of you suffering and for...

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How Your Bladder Functions...

Ever wonder exactly how the bladder functions? I know that's a question I get a lot when I'm working with my clients.

I've made a very short and easy description of it in this video! Check it out!

Click here to watch the video

 Love,

Dr. Kaylee

Interested in understanding...

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My Reasoning Behind Leak No More...

If you haven’t noticed by now, I have early access to my Leak No More Series online right now. I’ve been talking about it, working on it, and moving forward with making it better. I felt that I needed to take some time to explain to you the reason behind my...

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Give Your Pussy Poise...Not Your Panties....

Yep, I said it. Did I offend you? I’m not sorry. For several reasons.  

  1. Pussy is defined as “a cat” but on urban dictionary is defined as “where babies come out of.”  

  2. Poise is a brand name for panty liners and I'm sick of...

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“My Body is Gross...”

I was watching a movie the other day, called “Lovelace” about the porn star Linda Lovelace. In the beginning of this movie, Linda went to the roller derby and started to be like her friend who was a “go-go dancer.” She had an awesome time and really...

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Belly Dancing is Good For Pelvic Health!

I know, I sound crazy....but it’s true! I was doing a quick “search” and came across this article that was speaking about whether belly dancing had a positive effect on pelvic floor function, especially related to urinary incontinence.  

In the...

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