Is pelvic PT right for you?
Take this short quiz to determine whether Pelvic PT is a good fit for you! If you score above a 3/12, then it would be in your best interest to see a Pelvic Floor Specialist!
Made with guidance from The Cozean Pelvic Dysfunction Screening Protocol.
Helping postpartum athletes reach their highest level of achievement without embarrassment, leakage, pain, or problems.
(all while saving money on the things that did not work)
FIERCE
Bringing out the FIRE deep down inside, dealing with the mental and emotional blockages, and becoming FIERCE.
MOTIVATED
Bringing you MOTIVATION to do what needs to be done in order to reach each and every goal you have set.
EMPOWERED
Empowering you from DAY 1 to become exactly who you want to be, while knowing you can do ANYTHING you want to do
MEANINGFUL
Leaving with a sense of BELONGING because you are meaningful, beautiful, and worth it!
SERVICES
POSTPARTUM CARE
Many women return to exercise but notice “differences” during their normal activity level. This is how we can help you continue gaining!!
PAIN
I will help you learn the cause of your pain while learning to manage or alleviate you of it. This can include: pubic symphysis dysfunction, SacroIliac Joint pain, low back pain, groin pain, vulvodynia, pain with sex.
LEAKAGE WITH EXERCISE
Unfortunately, leakage (aka incontinence) happens in every 1 in 4 women. It is common but that does NOT make it normal. Ready to stop feeling embarrassed?!
PREGNANCY
This is for women who are currently pregnant and are having difficulty with exercise, normal daily activities, or pain in general.
RETURN TO FITNESS
This is for the postpartum athlete who is unsure of HOW to return to her normal activity level. She is fearful of causing problems or does not know how to control the ones she has.
MOMMY POOCH
This is for the woman who has been told or is unsure if she has “diastasis recti.” This requires care and guidance on proper exercises to perform and what to avoid!
Download these FREE materials!
7 BLADDER TIPS
WHY SEX HURTS
INCONTINENCE
ready to get answers?
Look at what others are saying
about FEMMEmpowerment and Advocacy…
“I am also a Crossfit coach, a Crossfit athlete, and I am very active. Dr. Kaylee made me feel comfortable and was very knowledgeable. I can do nothing but sing her praises. She’s amazing if you’re having any signs or symptoms of pelvic floor dysfunction. If you’re not sure, talk to her, she definitely educates you and she definitely gives you help.
”
“Despite my active lifestyle and healthy diet, I was never able to properly retrain my midsection. Within 2 months I was literally breathing better, feeling better and my dreaded mommy pooch is no longer. Of all the doctors I have ever worked with, Dr. Simmerman is the most compassionate and caring. ”
“Before I saw Kaylee, I would not have been able to go on a long walk or to the park with my son without having to go to the bathroom multiple times. I was not able to be athletic, not able to do anything requiring long endurance, or being away from a restroom facility. After seeing Kaylee, I am athletic again, keeping up with my kids, and I do not have to worry about being uncomfortable and to me that’s PRICELESS.”