Is pelvic PT right for you?
Take this short quiz to determine whether Pelvic PT is a good fit for you! If you score above a 3/12, then it would be in your best interest to see a Pelvic Floor Specialist!
Made with guidance from The Cozean Pelvic Dysfunction Screening Protocol.
Helping postpartum athletes reach their highest level of achievement without embarrassment, leakage, pain, or problems.
Bringing out the FIRE deep down inside, dealing with the mental and emotional blockages, and becoming FIERCE.
Bringing you MOTIVATION to do what needs to be done in order to reach each and every goal you have set.
Empowering you from DAY 1 to become exactly who you want to be, while knowing you can do ANYTHING you want to do
Leaving with a sense of BELONGING because you are meaningful, beautiful, and worth it!
I will help you learn the cause of your pain while learning to manage or alleviate you of it. This can include: pubic symphysis dysfunction, SacroIliac Joint pain, low back pain, groin pain, vulvodynia, pain with sex, pelvic pain, and many more.
LEAKAGE WITH EXERCISE
Unfortunately, leakage (aka incontinence) happens in every 1 in 3 women. It is common but that does NOT make it normal. Ready to stop feeling embarrassed?!
This is for women who are currently pregnant and are having difficulty with exercise, normal daily activities, or pain in general. Also during pregnancy we discuss preparing for labor and birth!
RETURN TO FITNESS
This is for the postpartum athlete who is unsure of HOW to return to her normal activity level or is unable to progress towards her PR.
This is for the woman who has been told or is unsure if she has “diastasis recti.” This requires care and guidance on proper exercises to perform and what to avoid!