FEMMEmpowerment and Advocacy, LLC

I HELP POSTPARTUM ATHLETES REACH THEIR HIGHEST LEVEL OF ACHIEVEMENT WITHOUT EMBARRASSMENT, LEAKAGE, PAIN, OR PROBLEMS.

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ALWAYS making you feel:

FIERCE


Bringing out the FIRE deep down inside, dealing with the mental and emotional blockages, and becoming FIERCE.

EMPOWERED


Empowering you from DAY 1 to become exactly who you want to be, while knowing you can do ANYTHING you want to do

MOTIVATED


Bringing you MOTIVATION to do what needs to be done in order to reach each and every goal you have set.

MEANINGFUL


Leaving with a sense of BELONGING because you are meaningful, beautiful, and worth it!

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SERVICES

POSTPARTUM CARE

Many women return to exercise but notice “differences” during their normal activity level. Postpartum care is tailored towards your individual needs so we can continue to progress forward.

LEAKAGE WITH EXERCISE

Unfortunately, leakage (aka incontinence) happens in every 1 in 3 women. It is common but that does NOT make it normal. Ready to stop feeling embarrassed?!

RETURN TO FITNESS

This is for the postpartum athlete who is unsure of HOW to return to her normal activity level or is unable to progress towards her PR.

PAIN

I will help you learn the cause of your pain while learning to manage or alleviate you of it. This can include: pubic symphysis dysfunction, SacroIliac Joint pain, low back pain, groin pain, vulvodynia, pain with sex, pelvic pain, and many more.

PREGNANCY

This is for women who are currently pregnant and are having difficulty with exercise, normal daily activities, or pain in general. Also during pregnancy we discuss preparing for labor and birth!

MOMMY POOCH

This is for the woman who has been told or is unsure if she has “diastasis recti.” This requires care and guidance on proper exercises to perform and what to avoid!

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7 BLADDER TIPS

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WHY SEX HURTS

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TELEHEALTH

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READY TO GET ANSWERS?

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LOOK AT WHAT OTHERS ARE SAYING

ABOUT FEMMEMPOWERMENT AND ADVOCACY…

I am also a Crossfit coach, a Crossfit athlete, and I am very active. Dr. Kaylee made me feel comfortable and was very knowledgeable. I can do nothing but sing her praises. She’s amazing if you’re having any signs or symptoms of pelvic floor dysfunction. If you’re not sure, talk to her, she definitely educates you and she definitely gives you help.

Dr. Madalyn Turner, DC

Despite my active lifestyle and healthy diet, I was never able to properly retrain my midsection. Within 2 months I was literally breathing better, feeling better and my dreaded mommy pooch is no longer. Of all the doctors I have ever worked with, Dr. Simmerman is the most compassionate and caring.

Dr. Sullivan

Before I saw Kaylee, I would not have been able to go on a long walk or to the park with my son without having to go to the bathroom multiple times. I was not able to be athletic, not able to do anything requiring long endurance, or being away from a restroom facility. After seeing Kaylee, I am athletic again, keeping up with my kids, and I do not have to worry about being uncomfortable and to me that’s PRICELESS.

Kathryn Swanson

FEMMEMPOWERMENT AND ADVOCACY, 1405 DOCTOR MARTIN LUTHER KING JUNIOR STREET NORTH, ST. PETERSBURG, FL, 33704, UNITED STATES 9317044540 [email protected]

Pelvic Floor Physical Therapy
Mobile Physical Therapy
Telehealth and Wellness Coaching

The Birth Center of St. Pete
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